Khasiat Buah Kiwi

Buah kiwi mempunyai pelbagai khasiat dan amat baik untuk kesihatan tubuh badan kita. Selain kaya dengan vitamin C, dengan memakan dua biji buah kiwi bersaiz sederhana setiap hari, tubuh kita lengkap dengan khasiat yang diperlukan. 

Berikut adalah 10 fakta tentang buah kiwi :

1.	Bursting with twice as much Vitamin C* compared to oranges and just one Zespri® Kiwifruit meets your daily Vitamin C requirements.
2.	A natural source of dietary fibre for a healthy digestive system.
3.	Great low fat natural source of Vitamin E, which is well known for its heart health and antioxidant properties.
4.	High content of bioavailable antioxidants (Vitamins C & E, polyphenols, carotenoids, etc) to help fight damage caused by free radicals in the body.
5.	Excellent for digestion with the presence of actinidin, a unique enzyme that helps break down protein.
6.	A source of potassium that is essential for every cell in the body. A 2-piece Zespri® Kiwifruit serving provides about 10% of your daily potassium needs, as much as a banana, but with less calories.
7.	A source of folate - a vital need for pregnant ladies for the development of genetic material in a fetus.
8.	Low in calories but full of essential nutrients - a great tool for weight management.
9.	Low in Glycemic Index (GI) that does not increase blood sugar rapidly - ideal for diabetics.
10.	Helps improve the function of your immune system.

* Vitamin C in mg/100g edible fruit. Source: USDA Nutrient Database Release 24

Jangan lupa untuk singgah ke laman web Zespri® bagi mendapatkan maklumat lanjut serta info terkini - http://www.zespri.com.my/

Ikuti perkembangan ciklaili.com dalam Zespri® 14-Day Daily Scoop of Amazing Challenge :

Cabaran	Misi Terlaksana
Hari Pertama	Zespri® Kiwifruit : Green & SunGold
Hari Ke-2	Zespri® Kiwifruit Smoothie
Hari Ke-3	[Video] Amir & Amar Suka Makan Buah Kiwi Zespri®
Hari Ke-4	Resepi Puding Roti Kiwi
Hari Ke-5	Aiskrim Pelangi Cinta
Hari Ke-6	Peluang Ke Auckland & Rotorua, New Zealand Bersama Zespri®
Hari Ke-7	7 Hari Yang Hebat Bersama Buah Kiwi Zespri®
Hari Ke-8	Sarapan Pagi Untuk Amar
Hari Ke-9	Sedap Dimakan Begitu Saja
Hari Ke-10	Khasiat Buah Kiwi
Hari Ke-11	Kongsi Buah Kiwi Bersama Rakan-Rakan
Hari Ke-12	Resepi Muffin Kiwi Hijau
Hari Ke-13	3 Tips Tentang Buah Kiwi Yang Perlu Anda Tahu
Hari Ke-14	Zespri® 14-Day Daily Scoop of Amazing Challenge

 

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